MY SERVICES

My personal training sessions are usually 1 hour, for the more advanced client I have systems in place which will challenge and improve your own  personal goals. I specialize in the beginner who feels intimidated by using main stream health clubs or gyms. We can work on achieving your personal goals which in tern will give you confidence and help relieve any stress levels you may have. 

         
               PERSONAL TRAINING
Personal training within my own private gym, or at Revolution Health & Fitness, Cambridge.
Usually sessions  are 1 hour focusing on your own personal goals.

 

           CARDIO TRAINING
Cardio benefits:
  • Helps to increase the strength of your heart and lungs
  • Improves endurance
  • Weight loss
  • Reduces stress
  • Cardio is not just about treadmills, cross trainers, bikes and rowers, these days there is so much more:
  • Battle ropes, slam balls, boxing, weighted balls, Bulgarian bags, power jumps to name just a few, no one should be worried about cardio there REALLY is something out there for everyone!

           MUSCLE TONE

  Resistance training/weights

  • Helps promote strong healthy bones

  • Increases connective tissue muscle and tendons

  • Helps to decrease injury risks

  • Builds body confidence

  • Increases muscle mass, raises the bodies metabolism increasing higher calorific usage than fat

  • LADIES don't be afraid of using weights we need them too!!! 

           G5 LIFE FITNESS CABLE SYSTEM

The LifeFitness G5 multigym allows you to train multiple muscles and joints simultaneously with your feet on the ground. That way you can build better balance, enhance coordination, and strengthen the core muscles of your abdomen and back - the muscles you use every day of your life.

           CONCEPT II ROWER

The Benefits of Rowing

Rowing is a complete form of exercise. Rowing's combination of cardiovascular and strength conditioning make it a great addition to any fitness or training program for people of all ages, and with a wide variety of fitness goals. 

  • It provides a superb aerobic work-out.

  • It exercises every major muscle group.

  • It is a time-efficient form of exercise and an excellent stress-reliever.

  • It is weight-supporting and non-jarring and so is ideal for rehabilitative exercise.

  • It can be a very effective fat burning and weight loss exercise.

  • It's a lifelong exercise, suitable for people of all ages.

  • It provides a smooth, rhythmic movement that is both safe and enjoyable.

           FUNCTIONAL TRAINING

Benefits

  • Helps with everyday life

  • Greater muscle memory

  • Balance and Posture

  • Flexibility and coordination

  • Mobility

  • Strength, power and cardio

           CORE STABILITY

 

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is that the abdominal muscles are a very small part of the core. The abs have very limited and specific action, and what experts refer to as the "core" actually consists of many different muscles that stabilize the spine and pelvis, and run the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis and shoulder girdle and create a solid base of support. When this happens, we are able to generate powerful movements of the extremities.

           BOXING

The Benefits

  • Stress relief

  • Great cardio workout

  • Burns calories

  • Coordination improvements

  • GREAT FUN FOR ALL :)

PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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